Stand in front of a mirror and put your hands on your stomach. Chant these words with feeling:
Godess hear my plead,
Make me the weight I want to heed,
This size is to big for me,
A size (size you want to be) I want to be,
So Mote It Be
Once you do this you will feel a funny feeling in your stomach and your cloths will be to big (or if there to small for you the right size) for 6-7 hours
This is tested and works really well as me and my friends have tried this and it is really good. Thats why we put it in my B.O.S (Book of Shadows).