You will need: quartz crystal

If you have a piece of quartz, first wash it in warm soapy water and rinse it with running water.

Then hold the crystal in both hands. Close your eyes and imagine being bathed in white light.

Visualize the area of your illness and point the crystal to that site. Imagine a stream

of light flowing from the crystal and bathing the area in its pure rays.

Place your crystal under your pillow while you sleep.

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