How Does The Mnemonic Induction Of Lucid Dreams (mild) Technique Work?

It works by setting your intention to remember to recognize you are dreaming. Stephen LaBerge

from the Lucidity Institute developed it while he was trying to increase his Lucid Dreams

frequency. A good approach is waking up after 5-6 hours, remember a dream and tell yourself:

"Next time I'm dreaming, I will remember I'm dreaming." You need to really mean it. Concentrate

on this thought only, if you find yourself thinking on something else, just let the thought go

and return to your intention. Also try to imagine that you are back in the dream, but this time

you recognize that you are dreaming. Look for unusual things that suggest you are dreaming

and tell yourself: "I must be dreaming!" Do this with all the unusual things you see from the

dream you remember. Continue with this until you fall asleep.

Did this spell work for you?

Next: How does the Wake-Initiated Lucid Dream (WILD) technique work?

Previous: Does Reality Testing (RT) work?


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