To prepare herbal tea, use approximately one to three teaspoons of herb per cup of boiling water.

Boil water but do not use an aluminum kettle. Pour water into a mug or pot leaving herbs to

steep for at least five minutes, but don't leave for longer than ten minutes or the tea may

bitter. For stronger tea, use more herb rather than steeping the tea for a longer time.

Store herbal tea in amber colored or opaque jars, never in clear glass jars.

The potency of the herb may be destroyed by light.

Mild teas can be used daily over long periods of time with no ill effects.

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