Yes. Reality testing is simply asking yourself if you are dreaming. Finding that out isn't

always easy in a dream. But usually is it quite obvious if you are dreaming or not. You may

find yourself on an unfamiliar place or doing/seeing something that will not likely happen in

reality. But sometimes can you find yourself in your bed, and everything looks as it is suppose

to be. You can try to read something, look away, and see if the same text is there the second

time you read it. You can try changing colors on something or try to fly. If you have a digital

clock you can try looking at it, looking away and looking at it again. If something unusual is

happening are you probably dreaming. But every reality test may fail; if that happens, don't

try jumping out the window or something else that might harm you. Reality tests should be done

every hour throughout the day, or more frequently. And especially before going to sleep and if

you wake up in the middle of the night. Waking up after 5-6 hours, do some reality tests and go

to sleep again may help.

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