These are hung by your bed to encourage a restful sleep and sweet dreams.

10 Cardamon pods 1 tsp. Salt 15 cloves

1/2oz peppermint 1/2 oz rosemary dried peel of 1 lemon

Light a white and pink candle, place them on your work area (kitchen table, counter top).

Crush the cloves, cardamon and salt to a fine powder. Blend with the herbs and put in bags.

As you are making the bags concentrate on peaceful memories and beautiful thoughts.

When you hang the bags by your bed say out loud:

Sleep be with me Peaceful sleep Restful sleep

Let my mind be eased Let my body be calmed

Wings of darkness Let the sight of night and dream

be clear, be quiet Let my troubles drift away and let me dream

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