Ghastly, ghoulish, grinning skull,
Toothless, eyeless, hollow, dull,
Why your smirk and empty smile
As the hours away you wile?
Has the earth become such bore
That it pleases nevermore?
Whence your joy through sun and rain?
Is 't because... Read more of To A Skull at Martin Luther King.ca
Draw a bath for yourself. Pour a tablespoon or so of milk into a large bowl of water and say:
'Water ripples on the breeze...'
Add several rose petals (fresh or dried) to the bowl of water and milk.
Say: 'Thistledown flies through the air...'
Stir the water, milk, and rose petals with the index finger of your right hand. Say:
'Silent as the mighty seas...'
Gently pour the mixture that you have created into the bath. Say:
'Peaceful here without a care.'
Step in. Bathe for as long as you wish.
Let the water absorb negative thoughts and worries. Allow yourself a few moments of healing peace.